StudioHop Blog

Sydney and Shayda are two sisters born and raised in Austin, TX, with a passion for CBD oil. They also happen to be no strangers to the fitness world–in fact, you […]

Registered dietician Morgan knows the effects food can have on our bodies. In fact, she teaches others about it for a living. As the weather starts to change and […]

When the weather gets chilly and the pumpkin EVERYTHING launches onto shelves, all we want to do is curl up into a ball and snuggle. Ya feel? We […]

What is your WHY? Why do you teach and what is your motivation? I’m a firm believer that physical health and mental health are firmly intertwined and I […]

You walk into the class, it’s silent and the lights are dim. Do you place your mat in the front? Try to hide in the back somehow? Class […]