Lifestyle

Wash your hands frequently, don’t touch your face, stay home when you feel ill. We’re hearing that all over the place these days, but what about your biggest […]

Spring is upon us and if you’re anything like us, the sunshine and flowers sprouting up makes you want to hit refresh. Spring cleaning is one of our […]

{We hope you enjoy this guest piece by Madison Surdyke as much as we do. Read on to learn her tips & tricks for holiday eating and drinking […]

It’s officially pumpkin spice everything season. Cue all the #PSL snaps on Instagram and the cozy warm blankets and — oh wait. It’s still 90 degrees in Texas! […]

Sleep is just the best, isn’t it?! It makes us feel rested, it heals ailments, it fuels us for the next busy day ahead. Only problem is that […]

We’re big proponents of sunscreen and reapplying every few hours or more frequently when water/sweating is involved. We’ve been on the clean skincare train for a while, but […]

Temperatures are rising and summertime is just around the corner. No longer do our soft full length leggings and sweatshirts work in our favor whether we’re outside or […]

Eating healthily is super important to me. It helps me perform better in my workouts, feel energized through the entire day, preserve my long-term health … well, you […]

Burnout. It’s a word we all fear in the fitness world. The irony is burnout is what we go for by the end of our workout, the promise […]

We’re serious about our coffee at StudioHop HQ. Living in Dallas makes it tough to decide where to go on those mornings when you just need a solid […]