Lifestyle

January is the time when everyone is focused on their new year resolutions. But you know the problem with resolutions? They tend to stop being top of mind […]

  Texas has some AMAZING boutique fitness and we’re so thankful to be able to work within each of our city’s fitness communities every day. This is our First […]

  Everyone is always in search of the ultimate way to relax and refresh. With our go-go-go lives moving a mile a minute 24/7, finding a few minutes […]

Need a quick lunch you can grab on the go but want something that will fuel your body the right way? Everything is better in a Mason jar! Our […]

We’ve all been there. So bored with your workout that you will do almost ANYTHING to get out of going to the gym. And if you do make […]

Christina is the founder of The Fueled Athlete. Her experience in sports nutrition has shown her how many people struggle with what to eat on a daily basis… which led […]

During these hot summer months, we always notice a little extra couple of LBs that creep on despite no drastic change in our diet. Yes, official freak out […]

  EAT BREAKFAST It’s the most important meal of the day. SERIOUSLY. Listen to us on this one! Especially during the hot summer months, having a good breakfast […]

Athleisure has officially taken over the world. Ok, maybe that’s not quite the case, but it sure is a thriving industry and now everyday wardrobe choice for many. […]

  1.Sprints on a local track. If you’re an experienced runner, a beginner or just run for wine, then a quick trip to the track is the PERFECT […]