Meet Sarah, owner and Master Teacher Trainer at Four Graces Pilates in Oklahoma City. She’s been through some tough times but has found Pilates to be her rock. She […]
We’ve all heard it a million times before, but hydration really is key to a happy, healthy lifestyle. Seems obvious, but how many glasses of water have you […]
After a little over 6 weeks (Lent), I went without scrolling on my personal Instagram account. The challenge I set for myself was to only check messages occasionally, […]
Meet Courtney, superstar instructor at FIT Austin. She’s a pup-lovin TRX and personal trainer who hails from Ventura, California but has also lived in London and now lives […]
