Welcome back to TMMT, Episode 18! You’ll find us live on our Facebook Page every Tuesday featuring the fitness, health and wellness products we love so much that we just want to say, TAKE MY MONEY. We’ll show off everything from healthy food products (and sometimes our favorite splurge items too) to the best fitness gear, self-care products and more—basically anything you could ever want to create the best and most balanced lifestyle. Be sure to tune in weekly to discover your soon-to-be new favorite things!
In this episode, we are rounding up our month centered around self-love. We have spent the month focusing on our favorite ways to treat ourselves—from a mani/pedi or aromatherapy for your home, these are just a few of our favorite things.
Here at StudioHop, we are firm believers in a little ‘me time’ that is so often overlooked. We are taking you through one of our favorite places to go for a little tranquility, Hiatus Spa. Hiatus is a high-end spa that offers a variety of services including body, massage, skincare and nails.
What better way to show our bodies some love than a nice massage after a long week, a tough workout or just because. There are so many different types of massages out there, but we want to highlight the main benefits from some that we get the most questions about.
Sports Massage
We couldn’t encourage this type of massage more for StudioHoppers. Recovery is just as important as the actual exercise. A sports massage is a great way to keep your body in tip-top shape to continue doing the workouts you love.
Main Benefits:
- Reduce muscle tension
- Enhance athletic performance
- Improve tissue function
- Boost flexibility
- Prevent/heal injuries
Deep Tissue
The massage that has both physical and mental benefits. Sometimes it’s near impossible to turn our minds off, right? This rub-down targets the deepest layers of muscles and facia to truly put our bodies at ease.
Main Benefits:
- Stress relief
- Reducing toxins in the body
- Boosting circulation
- Reducing tension and physical pain
Pre-Natal
We’ve saved the best for last, where are all of our mommas-to-be at? Being pregnant takes a serious toll on women’s bodies. Through one dramatic change after another, this massage is a must for those expecting.
Main Benefits
- Reduces stress
- Balances hormone levels
- Increases blood circulation
- Eases back pain
If you’re a StudioHopper in Dallas, Austin or San Antonio be sure to take advantage of the perk you get at Hiatus and other spas around the city. Stay tuned for next week’s #TakeMyMoneyTuesday. Thanks for watching!