Our Apple watches, Fitbits or whatever you’re using to track your workouts/steps are the source of great pride and yet great guilt as well. They’re not for everyone, […]
One of our favorite excuses to pull out all the pink, red, glittery, roses & chocolate time of the year: Valentine’s Day. Growing up, the tradition was that […]
What do you do? I do lots of health-related things as a fitness entrepreneur. 1) My main gig is a clinical sports and fitness nutrition specialist and certified […]
As you all know, we’re ALL about variety and when we started hearing more chatter about “LISS”, we had to understand more. LISS, which stands for low intensity […]
