Lifestyle

We’ve all heard it a million times before, but hydration really is key to a happy, healthy lifestyle. Seems obvious, but how many glasses of water have you […]

After a little over 6 weeks (Lent), I went without scrolling on my personal Instagram account. The challenge I set for myself was to only check messages occasionally, […]

We all have way too much going on, especially in a world where our phones, watches, iPads and laptops are constantly pinging us. Why do we do this […]

  Picture this: you’re a vegetarian living in Oklahoma City. You’re a StudioHop member and you live a magical life hopping around from great studio to great studio. […]

Recovery. Such a buzzy word, but trust us, it’s serious business and it’s something we all need to embrace along with our fitness routines. We sat down with […]

Winter Daylight Savings is coming this Sunday and we’re not impressed either. Seriously, Daylight Savings (especially “Spring Forward”) can be a real drag losing an hour of sleep, […]

One of our favorite things to do is eat, so we compiled a list of our top spots to refuel in Austin–whether that be after a workout or […]

Valentine’s Day can be a trigger for those of us without an S.O., but it really doesn’t have to be that bad. In fact, we see it as […]

Superfoods, adaptogenic foods, Ayurveda, ashwagandha, oh my. Ok, we’ve all heard these buzzy health words flying around Instagram and seeing those pretty Sun Potion bottles and crazy all-powerful […]

Routines, the one thing we know about them is we can’t seem to keep them. Sure you might get a good thing going, but at some point you […]