StudioHop Blog

We’ve all been there. So bored with your workout that you will do almost ANYTHING to get out of going to the gym. And if you do make […]

As we officially put a close to Summer ’16, talk of Pumpkin Spice flavored everything, cooler temps (hopefully, we ARE in Texas) and shorter days are ahead. This […]

Christina is the founder of The Fueled Athlete. Her experience in sports nutrition has shown her how many people struggle with what to eat on a daily basis… which led […]

Can you name the last time you stuck with something for a year?? It’s tough to do, huh? Whether it’s a New Year’s Resolution, a new diet, a […]

During these hot summer months, we always notice a little extra couple of LBs that creep on despite no drastic change in our diet. Yes, official freak out […]